English to Russian Medical Medical (general)

Доброго времени суток.

One of our first responses to stress is to hold our breath and tighten our chest. ***Constricted breathing*** can easily become a habit. In fact, your breathing can become so restricted that before you know it, you are using only 50 percent of your natural lung capacity. Over time, habits of restricted breathing can drain your vitality and have an adverse effect on your health, posture, and flexibility.

Constricted breathing - стесненное дыхание?

Спасибо.