Glossary entry

French term or phrase:

aliments de recharge

English translation:

restorative foods (good dietary sources of essential micronutrients)

Added to glossary by Rachel Fell
Dec 12, 2006 19:30
17 yrs ago
French term

aliments de recharge

French to English Medical Nutrition food types
discussing a healthy diet, etc. "aliments de recharge" hyper concentrés en certains nutriments (such as the iron in liver)

Discussion

Rachel Fell (asker) Dec 14, 2006:
Thanks Thank you for all the good answers - in this particular context I needed a brief term, for something that it's useful to eat at times

Proposed translations

+2
29 mins
Selected

restorative foods/ good dietary sources of essential micronutrients

Essential micronutrients are important vitamins, minerals, antioxidants etc that are present in various quantities in different foods.
There are superfoods - which are highly concentrated in a wide range of essential micronutrients. Superfoods are things like blue-green algae, wheatgrass juice, and, my favourite, bee pollen.
But these "aliments de recharge" seem to be one below superfoods in that they are only concentrated in "certain" nutrients.
Peer comment(s):

agree Marc Glinert : ok if I just stick with the honey, Mark?
49 mins
honey definitely recharges my batteries
agree Cetacea : I could do with some superfoods right now... ;-)
2 hrs
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4 KudoZ points awarded for this answer. Comment: "Thank you Mark - yes, I think they are just that - a step below superfoods"
+1
17 mins

"battery-charging" foods ?

In the absence of a better expression, why not say something like "battery-charging" foods...because that is definitely what it is talking about and I think the term would be understood - and can include whatever sort of nutrients are being referred to, without being specific... anyway, this is just a suggestion if all else fails!!

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Note added at 18 mins (2006-12-12 19:48:42 GMT)
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... keeping the term in inverted commas, of course, and making us of 'poetic' licence!
Peer comment(s):

agree ormiston : or more succinctly and in inverted commas 'battery chargers' ?
1 hr
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20 mins

regenerative food

I thought of recharging one's batteries as well, but maybe this is a little less "electric"... ;-)
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1 hr

booster foods

Lots of hits on Google
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3 hrs

Refuel Foods

Best food to refuel after runningThis site contains a list of the best foods to refuel after running.
www.mamashealth.com/run/runfuel.asp - 19k - Cached - Similar pages

TV : Everyday Italian : Foods that Refuel : Food NetworkGiada's making a meny of hearty foods to refuel you. First is Chicken Tetrazzini and a side of Broccoli. And for dessert Giada's preparing a light and ...
www.foodnetwork.com/food/show_ei/episode/0,1976,FOOD_9958_3... - 64k - Cached - Similar pages



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Note added at 3 hrs (2006-12-12 22:46:48 GMT)
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Some types of carbohydrate foods appear to refuel the muscle glycogen faster than ... foods together with iron-containing foods to enhance iron absorption. ...
www.afpafitness.com/articles/eatenergy.htm - 21k - Cached - Similar pages

Sporty teens refuel bestShe says the calcium shortfall could easily be made up by adding a glass of milk; a serving of iron-rich food such as red meat or fortified cereal could ...
healthyschoolscampaign.org/news/media/food/2006-0515_sporty.php - 13k -
Reference:

-

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7 hrs

dietary sources rich in...

I think it is important to decide if the term is intended to be catchy or to be technically correct. The example of liver as an "aliment de recharge" suggests to me that the author is talking about foods that have high concentrations of specific nutrients. Another example would be bananas, which are high in potassium.

In contrast to foods high in specific nutrients, which, incidentally, have no special benefit unless the consumer has low body stores of these nutrients, are "refuel foods", which as I understand it, are simply foods high in carbohydrates, "booster foods" which are being touted in the reference, likely without clinical substantiation, as a sort of innoculation against cancer, restorative foods, which again, will not restore anything unless it is already depleated and regenerative food, which to me is vague, and likely misleading.

The reference to "micronutrients" does not apply in this context. Iron, for example, while a nutrient, is not a micronutrient, as it is required in relatively large quantities.

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Note added at 7 hrs (2006-12-13 02:43:57 GMT)
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That's depleted, not depleated.
Note from asker:
Thank you Michael - in fact it's somewhere between the two levels you mention (semi-technical, a bit catchy)
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+1
13 hrs

nutrient-replenishing foods

However, it is important to eat nourishing, nutrient-replenishing foods during the pregnancy-recovery period to give yourself the best opportunity to avoid ...
life.familyeducation.com/nutrition/baby/36622.html
Peer comment(s):

agree Dr Sue Levy (X)
9 mins
thanks
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